1:15 pm to 2 pm @ home gym
Suspended floor presses with chains
Incline DB Flyes
1 Arm DB Press
1 Arm DB Laterals
8 pm to 9 pm @ work gym
15 min warmup
Medium Grip Pulldowns
Inverted Rows
Rear Cable laterals
Rope Pulls to Face
Grip and forearm work
Earl
It’s better to wear out than to rust out.
