Monday's workout

1 pm to 2 pm @ home gym 10 min warmup Power Cleans Suspended Squats Glute Ham Raises superset Hanging leg raises superset 1 legged calf raises 8 pm@ work gym walk treadmill 50 min, 3 mph, up to level 5 (just tired of sitting at my desk kinda walk) Earl

"Improve Constantly and Forever" - W. Edward Deming