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Members Who Like This Post
Earl C.
on 7/29/07 2:45 am - Circleville,
OH
Friday 3pm to 4:30 pm @ power shack 15 min warmup close grip Bench Narrow Pulldowns DB Curls Superset DB French press Hammer Curls superset Pushdowns DB Wrist Curls Saturday walk 45 min in the grave yard. Earl
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Friday
3pm to 4:30 pm @ power shack
15 min warmup
close grip Bench
Narrow Pulldowns
DB Curls Superset DB French press
Hammer Curls superset Pushdowns
DB Wrist Curls
Saturday
walk 45 min in the grave yard.
Earl 
