Thursday's workout

1 pm to 2 pm @ home gym 5 min warmup Glute ham raises superset hanging leg raises seated calf raise superset 1 legged calf raises and grip work walk 25 min outside 8:30 pm to 9:15 pm @ work gym walk treadmill 45 min, up to level 12, up to 3.5 mph Earl “If you want something you’ve never had, you must be willing to do things that you’ve never done. “