Seven secrets to avoiding fitness failure

Here's a link to a good article from msnbc.com about avoiding fitness failure (although I prefer to think of this as 7 tips for fitness success!).  Anyway, I've included a list of the 7 "secrets"; check out the full article for more details.  http://fitlist.msnbc.msn.com/archive/2007/07/24/288204.aspx

1. Smart, consistent scheduling.  

2. Proper pacing and progression.

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3. Shorter workouts when necessary. 

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4. Well-timed workout "vacations".

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5. New adventure workouts.

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6. Strength AND flexibility training.

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7. Workout buddies. 

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