5K training

Anyone have tips for me so I can train for a 5K?

http://www.coolrunning.com/engine/2/2_3/181.shtml Here is a link to the couch to 5K program at coolrunning.com.  It is a good start.   I pretty much started walking and when that got boring, I sprinkled in some jogging.  I added to the jogging until, over time, I can run for hours now.  The link will be a good place to start. Scott

I just started the 'couch to 5k' program, I'm on week one.  If you want a buddy, let me know!