post-plastic exercise?
I'm about 7 weeks post-op. I've been released to do what I feel up to. I've started exercising again, but just walking and the elliptical. How long do you typically wait to start weights? I've never been a regular exerciser, so I'm starting fresh. haha. new body new me.
but i have to say it was quite amazing to workout on the elliptical and not have a floppy belly all over the place. i was so excited. :) hope this feeling lasts.
mary
Hi Mary,
I am 10 weeks post op from LBL and I was told last week that I could start with weights but not over 10 lbs. My PS said that I need to change up my exercises everyday in oder to see results. I need to work on my skin on my abs. My skin was very thick there and so my abs aren't tight like I want them to be. Hopefully I will see results soon. I have quit Curves ( I have gone there everyday for the last 2 yrs ) since there is no way that I could change up my exercises since they don't offer anything other than their circuit. I am joining a regular co ed gym tomorrow and going to their pilates class tonight. I am so very excited about that.....my PS said that pilates is excellent to tighten up those abs.
Hugs and blessings ~~~ Vivian