Thursday's workout

Short on time before work but got the main stuff done. Sometimes being rush makes me do more work in less time. That's a good thing. 1:30 to 2:10 pm @ home gym 5 min warm up power cleans Suspended Front Squats Hanging Leg raises 8 pm to 9 pm @ work gym 10 min warm up Leg Extensions superset 1 Leg Curls Leg Press Superset Calf Press Walk treadmill 20 min, 3.0 mph, level 10 Earl

Excuses are nothing more than lies...we tell ourselves.