Wednesday's workout

11 am to 11:30 am Walk outside 30 minutes 1:10 pm to 2 pm @ home gym 10 min warmup Suspended floor press medium grip Suspended floor press close grip High Incline DB Press 1 Arm DB Press Hanging Leg raises 8 pm to 9pm @ work gym Pulldowns Inverted Rows DB Shrugs Rear Cable Laterals Side Cable Laterals Earl

"Those who work the hardest often complain the least."

 

Earl way to go!!!

Thanks Michelle. Where's your workout? Everyone disappeared this week. Earl