Sunday workout

Saturday - off day. Sunday woke up feeling like I got hit by a truck, but ok by my lunch time at work   8:30 to 9:20 pm @ work gym 15 min warmup Close Grip bench superset DB Curls Cable French Press superset Hammer Curls Pushdowns superset DB Concentration Curls DB Wrist Curls Earl

If you do what you've always done, you'll get what you've always gotten.