Thursday's Workout
My workout this morning:
5 set/15 reps of each (set 1 lightest/set 5 heaviest)
Addductor machine
Abducctor machine
Leg extention machine
Leg curl machine
Leg Press
Standing calf raises machine Glute Machine
Ab floor exercises
cardio: 20 minutes on Treadclimber
This evenings workout: 1 hr Spin Class
Addductor machine
Abducctor machine
Leg extention machine
Leg curl machine
Leg Press
Standing calf raises machine Glute Machine
Ab floor exercises
cardio: 20 minutes on Treadclimber
This evenings workout: 1 hr Spin Class
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(¸.♥´ (¸.♥· )
MM~ 415/154
We write our own destiny; we become what we do. ~ Madame Chiang Kai-Shek
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