Wednesday's workout

Squat day but my lower back is shot, slept funny I guess...so made some adjustments to the workout today... 1 pm to 2:15 pm @ home gym 10 min abs and stretching Power Cleans Glute Ham Raises superset 1 legged calf raises Hanging Leg Raises superset grip work walk 25 min (just for some sun) 8:15 pm to 9 pm @ work gym walk 5 min to wake up Leg Extensions Leg Press superset Calf Press walk treadmill 20 min Earl

The Secret:

 

1. Show up

    

2. Work Hard

    

3. Repeat

    

Earl - Great workout and advice!!! 

This morning’s workout:  DB deltoid raises DB bicep curls – simultaneously  DB tricep kickbacks  DB bicep curls – alternating  DB tricep extension  Lateral pull  Incline Chest Press  Shoulder Press  This evening’s workout: 1 hr spin class 

Good workout Mary. Earl