Tuesday Workout

My workout this morning:  Addductor machine Abducctor machine Leg extention machine Leg curl machine Smith machine Squats Smith machine Lunges Leg Press Standing calf raises machine Ab floor exercises cardio: 30 minutes on eliptical (interval training)

Morning 4 mile run/walk

After work weights total body workout!!

Thanks for asking!!!

Good workout Mary. Just walking at work gym for me tonight just to destress and move a little. I get more sore just sitting at my desk than a thousand squat workouts.  45 min walked treadmill, up to level 8, up to 3.5 mph Earl

The only way you get that fat off is to eat less and exercise more. Jack LaLanne