Monday Workout

This morning's workout:  Lat pull Cable rows DB Military press DB Shoulder press DB Concentration Curls DB Tricep Extention Preacher curls - machine Tricep - machine Hover (plank) 30 min Cardio - elipitical Tonight's workout:  1 hr spin class

Mary,  Awesome workout!!! I'm headed to the gym later going to do upper body and cardio.

I did my usual 50 min cardio workout ( I do THE FIRM ) I swear by it. Gosh. if anyone else get's it but I truelly get a high off my workout. I'm addicted.

Good workout Mary.

 

8:15 pm to  9 pm @ work gym

5 min warmup (abs)

Pulldowns

Cybex Narrow Row

DB Shrugs

Rope Pulls to face

DB Wrist Curls

 

Basically this was supposed to be my second workout last night but got too busy at work.

 

Earl

If there is no struggle, there is no progress." - Fredrick Douglas

 

1 hour spin class!!