Sunday workout

Saturday took the day off, lots of walking around, but basically no formal exercise. Sunday 1:10 pm to 2pm @ home Floor Press with chains Incline DB Press 1 Arm DB press 1 Arm DB Laterals That's it. Crazy at work, too many vacations, so didn't get a second workout to do my Back training. Earl

The best exercise to lose fat is…the one that you will do.

 

Moderate swimming for 1hr at gym Exercise ball: Abs 4 reps of 15 That's about it....Sunday's are my relax day of exercise, tomorrow's back to normal of 2hr workout.  Kelli