Anyone tried Shapely Secrets?

Morning OH,

Wanted to know if anyone has ever used the Shapely Secrets exercise technique?  I am 2 months out and ready to begin some type of exercise regimen, but nothing too rigid or time-consuming.   Heard that this Shapely Secrets method only takes 7-minutes per day, and can be done anywhere...suppose to involve some type diametric resistance training for specific muscle toning.  Just curious about this technique, and if anyone has tried it.

Thanks,

MrsA