Tuesday

WOW you guys rock!!! I'm loving the responses...keep it up! You are all inspiring!!!  15 mins Arctrainer 15 mins Elliptical 2 mile walk/jog planned with the dog later! Have a great workout!!! Michelle Earl it's good to be back!

4 mile run/walk this morning!! 54:33!! Can I do that for 13 miles is the question?? I'm on vacation the rest of the week.. I going to try and sneek in a workout !!

Have a great 4th everyone!!!

Glad you're back too.  Tues workout 12:40 pm to 1:45 pm @ power shack 15 min warm up Incline DB Press Hammer Incline press Icarian Pec Deck T Bar Rows Rev grip T Bar Rows Narrow Grip Pulldowns 8 pm to 9 pm @ work gym walk treadmill 15 min Cable Laterals Cable Rear Laterals DB Press overhead walk treadmill 15 min Earl

Excuses are nothing more than lies...we tell ourselves.

 

I'm a new poster to this thread, but not to fitness! Today I'll do 30 minutes of intervals on the treadmill during lunch, then early this evening I have a 60 minute resistance training session.  I'll start and end with 10 more minutes of cardio. Donna :)