Sunday workout

michelle O.
on 7/1/07 8:28 am - Tampa, FL

RNY on 01/11/05

Hey Gang! Let's the weather is beautiful and it's a new month! Time to get on the health wagon....who is with me? I'll drive....make sure to fasten your seat belts!

Let's see I mowed the lawn this morning...with a push mower so it was a good two hours of walking and pushing the mower...Went to the gym also this evening. 30 mins of the elliptical and 20 mins on the recumbent bike...Not too shabby! How did you all do????

Kevin A.
on 7/1/07 10:56 am - Bombay, CA

RNY on 08/21/06 with

61/2 mile run this morning!! The weather was great in Long Beach!!

Thanks for asking!!

Sharyn
on 7/1/07 11:41 am - Columbus, OH

RNY on 06/27/05

Hey stranger!!

Sharyn 307/148/145.....165 (need to focus)

Kevin A.
on 7/2/07 2:18 pm - Bombay, CA

RNY on 08/21/06 with

Hey You!!!

Glad to see your back on your workouts!! That the Sharyn I know!!! Keep it up!!

michelle O.
on 7/1/07 11:45 am - Tampa, FL

RNY on 01/11/05

Kevin That is AWESOME!!! Read some of your profile...what an inspiration! Thanks!

Kevin A.
on 7/2/07 2:20 pm - Bombay, CA

RNY on 08/21/06 with

Thank you!! Very nice to meet you!!

Sharyn
on 7/1/07 11:40 am - Columbus, OH

RNY on 06/27/05

4 mile walk, 6 sets of interval training on the stairs at the park, push ups, tricep dips, ab work.

Sharyn 307/148/145.....165 (need to focus)

michelle O.
on 7/1/07 11:46 am - Tampa, FL

RNY on 01/11/05

Great workout Sharyn!!!