weekend workout?

I just finished a 2.75 hour bike ride this morning!  Saturday was slave labor for me in the yard - 3 hours of hoeing, digging, weeding.  Friday...nada...only two shortie walks throughout the day.

Good job Neecee. Let's see... Friday 3:30 pm to 4:45 pm Incline Press with chains Overhead Press DB laterals Close Grip Pushups 1 legged calf raises Grip work Sat Hiking in Hocking Hills...stairs...lots of stairs. Sun 1:15 pm to 2 pm @ home gym Power Cleans Suspended Squats Olympic Good Mornings 8:45 pm to 9:30 pm @ work gym Leg Extensions superset 1 leg curl Calf Press Neck work Earl

"Those who work the hardest often complain the least."

 

love that quote!  I oughta try being quiet once in a while.   You did awesome too.