Wednesday workout

Just 45 minute walk outside before work today. Too busy at work to get my usual workout break. Earl

No sacrifice, no victory.

 

I did squatola! Better make it up today.  We've had company in town, messing up my routines.  Staying up too late, can't get outa bed.  But you did good, Earl!

My nap got in the way of my pre work workout today. So I can relate.