Tuesday's workout

1:10 pm to 2 pm @ home Power Snatch/Overhead squats Suspended Front Squats Lunges Giant set of Glute Ham Raises, seated calf raises and hanging leg raises 8 pm to 9 pm @ work gym walk treadmill 40 min Barbell Wrist Curls superset DB Reverse Wrist Curls Grip work Hammer Curls Earl

Depression is merely anger without enthusiasm.

 

he said power snatch....giggle giggle Great work out, Earl!!! Me?  one hour power wog!

30 min on ellipitical 370 calories burned