Monday's Workout

Mary M.
on 6/25/07 1:02 pm - Neverland, CA

RNY on 07/09/04

Morning workout: Lat Pull down Low Pulley Rows Preacher curls DB Overhead Tricep Extensions DB Shoulder Press DB Shoulder Shrug DB Incline Bench Press DB Incline Flyes Barbell Upright Rows Followed by 20 min. elliptical Evening Workout: 1 hr. Spin Class

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MM~ 415/154
We write our own destiny; we become what we do. ~ Madame Chiang Kai-Shek

Neecee O.
on 6/25/07 2:35 pm - CA

Great job, Mary! I did a 40 minute wog in the hills this evening.

Mary M.
on 6/26/07 4:22 am - Neverland, CA

RNY on 07/09/04

Great job!!! Weigh to Go!!!

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;♥¸.·*♥´¨) ¸.♥·*¨)
(¸.♥´ (¸.♥· )
MM~ 415/154
We write our own destiny; we become what we do. ~ Madame Chiang Kai-Shek

Lulu C.
on 6/26/07 1:31 am - Jacksonville, NC

RNY on 04/12/06

1 hour on the ellipitical 900 calories gone.

http://tickers.TickerFactory.com/ezt/d/3;10701;97;0;1/c/174/t/150/s/263/k/e213/weight.png

Mary M.
on 6/26/07 4:23 am - Neverland, CA

RNY on 07/09/04

Wow!!! Great cardio workout!!

*♥´¨)¸.·
;♥¸.·*♥´¨) ¸.♥·*¨)
(¸.♥´ (¸.♥· )
MM~ 415/154
We write our own destiny; we become what we do. ~ Madame Chiang Kai-Shek

Earl C.
on 6/26/07 5:56 am - Circleville, OH

Great job ladies. I was lazy on Monday...or wore out...or old.

Earl

Hard work pays off in the future. Laziness pays off now.