Weekend training

Friday -

I was over at Denison University - officiated at a Highland games, threw the discus and some heavy rocks around just for fun and drank too much beer (with Brian Oldfield which was a real treat for me) and ate meat. Saturday More throwing and drinking but pretty much an off day. Sunday  12:40 pm to 2 pm @ home 10 min warmup - abs Suspended Close Grip Floor press superset 1 legged calf raises Incline DB Press Incline Discus Flyes Suspended Barbell Row Reverse Grip Suspended Barbell Row 8 pm to 9 pm @ work gym 20 min walk treadmill Cable Laterals Cable Front Raises Cable Rear Laterals DB Overhead press superset Hammer Curls Earl

Every time there is change, there is also the opportunity for something new to happen,

 

something better, something easier, more productive, more effective , and even transformational.

 

My workout this weekend was as follows:  Saturday...took the day off and went shopping and vistied with friends.  Sunday:  Lower body workout:  Adducter machine Abductor machine Leg Extentions Leg Curls Calves machine Leg Press Glute Machine I then followed my workout with 30 minutes on Eliptical and 30 min on Stairmaster.

WTG, Earl & Mary!!!!  Friday... a phat bike ride to work, about 90 minutes total of moderate biking.  Saturday...yardwork, moderate about two hours, short late night walk around the bridge area 30 minutes. Sunday:  45 mnute ashtunga yoga, all day playing in pool with rowdy little boys. I'm going to be early tonight.

Saturday, nothing Sunday ski machine 1 hour ,700 calories gone