When did you start lifting weights after lap-band surgery? In regards to a bodypump class I assume no pushups or ab work for awhile? What about circuit training?
I started on weights at 6 weeks out. I should have waited longer, though as I have developed an incisonal hernia. I would give it 6 or 8 weeks and start really slowly.
Scott
i didn't start getting serious about exercising until i stopped loosing weight...about 8 months out from surgery. it made a difference, i lost another 35 lbs.
