Monday workout

1 pm to 1:30 pm throwing practice..man it's hot..hot..hot 7:15 pm to 8:15 pm @ work gym walk treadmill 45 min abs for 10 min Earl

oh ya...103 here today!  Good job, Mr. Earl! i had to get to work early, so no walk.  Just about 35 minutes of yoga which I needed after playing badminton and volleyball all afternoon yesterday.  I worked physically hard this morning, too, unloading trucks, re-loading up food to go to 7 sites. whoa...i feel i earned my moola today huckin sum big boxes.  Maybe after the sun goes down i may stagger around the block daintily.

103? Good job Neecee

8am to 9:30am rode the bike, not straight riding...stopped by a friend who is a bicycle enthusiast and has me going on a 15mile trip next Monday :)  Gym 2pm to 4pm, did some cardio and then off to the big boys room to do some strength training.  Tomorrow I am going to get a work-out mat for home and a few weights to do some of the core workouts at home then just really focus on the harder stuff at the gym.  Kelli

Good job Kelli. Welcome aboard. Big Boy Earl