Sunday Training

Saturday - took a parade of homes tour...hours and hours of walking up and down stairs...it was fun..but exhausting. Beth had a high school friend that builds these million dollar homes by the golf course. Very nice.

Sunday.

1:15 pm to 2 pm @ home

Suspended floor press

Incline DB Press

Incline Discus Flyes

Hanging Leg raises

 

8:30 pm to 9:30 pm @ work gym

1 arm DB Press

Cable Side Laterals

Narrow Pulldowns

Wide Pulldowns

1 arm DB rows

Rope Pulls to face

Earl

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change." ~~ Bill Phillips