Exercise

I need advice I am 3 months out from surgery and cant exercise if I walk or move around too much I get dizzy and light headed and feel like Im going to pass out.  I did have some complications they said I had a blood clot so now I am on blood thinners.  I dont know if this is causing my problem.  But I want to get around more anybody have any suggestions because I am tired of being stuck in my house.  The only good thing is I am down 70 lbs.

How about getting a couple of small weights, and use them while you are walking, or you can do the weights inside the house. I'd say stay home till you are not as dizzy, you don't want to fall and hurt yourself more. Try getting maybe some of those "bands" and doing light exercise at home. If you want to go outside, go for a light walk and take some water with you so you stay nice hydrated. Just dont over do it!! Kelli