Monday workouts
Going to change things up a little...more reps...more bodybuilding type things.
1:10 pm to 2 pm @ home
Floor Press superset 1 legged calf raises
Incline discus flyes
1 Arm DB Press
1 Arm DB Laterals
1 Arm DB Front Raises
20 K kettlebell press and upright row
Started to take a shower and got a call that the late shift guy called off so I get a couple more hours to play...so went for a walk for 40 minutes
8:10 pm to 9:10 pm @ work gym
10 min warmup
Hang Cleans
Pulldowns
Cybex Narrow rows
Rope Pulls to face.
Earl
“Moderation is for sissies.” – Dan John
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