how did that happen
So I have been fighting with this eat more thing for a while as you all know from my previous post. Well I dont want to hurt my body so I decided to up my calories as everyone has been suggesting to me. Now I flirted with 130 pounds once about a month ago and since than I have gone up to 135 and stayed right at about 132 /133 since. I couldnt loose a pound to save my soul.
So guess what happened.. I started raising my calories and got them up to 1400 a day now instead of 1000 to 1200 most of the time closer to the 1000 mark. I LOST 3 POUNDS... I am at 129.0 right now.. I guess my body has been starving and only wanted so food. i feel much better too so I think upping those cals was a good thing.. thank you all for your support and help. This journey is constantly evolving and with that I need to make the changes that are best for me.. I'm glad you are all here to help me choose that right path when I get lost...
So guess what happened.. I started raising my calories and got them up to 1400 a day now instead of 1000 to 1200 most of the time closer to the 1000 mark. I LOST 3 POUNDS... I am at 129.0 right now.. I guess my body has been starving and only wanted so food. i feel much better too so I think upping those cals was a good thing.. thank you all for your support and help. This journey is constantly evolving and with that I need to make the changes that are best for me.. I'm glad you are all here to help me choose that right path when I get lost...
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