Tuesday and Wednesday workouts
Good job Neecee.
Just throwing for me Tuesday
45 min at 1 pm and 45 min at 7 pm @ work.
Still working on today...
Wed
Squat workout at home
10 min warmup
Power cleans
Squat with mini bands
Glute Ham Raises superset 1 legged calf raises
(last weight workout before Meet Saturday...just throwing Thurs and Friday)
Earl