Monday's workouts

1 pm to 2 pm @ home gym 10 min warmup Speed Incline press with mini bands Push press Incline Discus Flyes superset Glute Ham Raises 1 legged calf raise superset hanging leg raises and 1 arm DB laterals 8:15 pm to 9:15 pm @ work gym 15 min warmup and shot put drills Inverted chins Inverted rows Rope pulls to face superset decline situps Earl Do it because nobody else will.

One hour step areobics
One hour pilates
30 minutes supersets

I decided to take the evening off. I usually go to the gym two times on monday for another 2 hours of work, but I am trying to be good to myself.. Think I am getting a little tennis elbow too.. been bothering me all weekend.