Friday workout

Thursday - took the whole day off. Had a major headache all day. Even called off work for the night. Friday. 12:45 pm to 1:45 pm Throwing practice 2:30 to 3:45 pm @ home gym 10 min warmup Power Snatch/overhead Squat Suspended Front Squat Suspended Olympic Good morning Seated Calf raise superset hanging leg raises Grip and forearm work Have a good weekend. Earl

Hi Earl, I was exhausted last night and had half a headache all day---I think it's this darn weather!  Did a quick walking loop---30  minutes but skipped my 30 minutes of ball/weights.  Maybe I'll catch up with those today.

Good workout Karen, Yep, it's been a little hot and humid here huh? Earl