Monday = after work, shoveled composted soil into our garden beds, 35 minutes. After supper, went for a 35 minute wog
Tuesday = before work did 40 minutes vinyassa flow. Planned after work: walk in the hills, 45 minutes.
How bout you guise????
Monday, I walked on the treadmill for 1 hour at a 6.0 incline at 3.3 speed and did 3 miles.
Tuesay, does getting ready count for anything But I plan on going to the gym after work
~Diana~
Monday--had an good kind of emergency at the ranch so I had to hot foot it out there as soon as I finished my weight workout. Needless to say, I didn't get to Curves
Tuesday--treadmill for 40 minutes. planning on biking later today if I get my new inner tubes in place.
Katy B
But I plan on going to the gym after work
~Diana~ 
