Thank Gawd it's Monday, Right?

Me = 35 minute wog after work. pretty hot out there, but turns out i did not melt.  Before work = 200 crunches, 15 minutes yoga flow poses. 15 girlie push ups.  Sunday, i hiked a bit, swam a little, played some basketball with the GS's, walked to the park.  Boating at the lake all day long.

Good job Neecee. Monday workouts 12:15 to 12:45 pm Throwing practice 1:30 pm to 2 pm @ home Incl Bench press with chains superset 1 legged calf raises Incl discus flyes superset Glute Ham Raises Close Grip pushups with handle bars superset Hanging Leg raises 11:30 pm to 12:15 am (didn't get a lunch break so left early and worked out after work) 5 min warmup Medium grip pulldowns Wide Grip Pulldowns 1 Arm DB Press 1 Arm DB Laterals Diesel Shrugs superset DB Shrugs Earl