Friday-Saturday-Sunday?

friday = nada thought i was goin dancing, but it turned out to be a ****ty band. Saturday = 2.5 hour bike ride Sunday = walking, at least an hour. may go boating.

Friday---30 minute workout with Denise Austin and 3 mile walk in the evening Saturday-- 15 minutes dance body                     15 minutes thin thighs                      10 minutes arms with 5 pound weights (am going up to 10 pounds next month)                      3.15 mile walk this afternoon Sunday---Women's walking challenge begins..will be doing my 3 mile walk each day until july 8th with no breaks in between..then i will go back to 6 days a week..also will do my daily 30 minute morning workouts.

Good job Judy. Earl

Friday--one hour of weight work               45 minutes at Curves Saturday--Nada like your  Friday exactly except I had an emergency and didn't get to the dance.  My mom is okay but she ended up in the ER Sunday--walking about 3 mph for 45 min. to an hour

Sorry to hear about your Mom. Good workout though. Earl

Hehehe...We have  bands like that too. Good workout Neecee. Friday...just 30 min walk then drove to Ky for a Scottish games thing Sat - walked around the games all day and walked around the nice park they had there. Sun 12:30 to 1:30  throwing practice 4:30 @ work Walked around the building (this is a huge complex) for 50 min to get some sun. Have a good weekend. Earl