Thursday's workout

1:15 pm to 2 pm Discus throwing 8 pm to 9 pm @ work Shot Put practice and a little discus work. Earl

OMG,  I'm so sore today....  by evening I was down for the count. Walked the dogs at a brisk pace for 1/2 mile Dug up my garden (turned the earth over) for about 1 hour 45 minutes.  Didn't get it all done, still need to do a 3'x3' patch then do it all again.   Feeling it in my legs and back today...  but it really doesn't feel as bad as I thought it would

Yay Earl and Judy!  Jude, try stretching before and during gardening - it is a work out. i am a garden slave for DH!  me on Thursday = 50 minute wog, 100 ball crunches

one hour of step class, and ellipitical for 40 minutes...