Monday's workouts

Noon to 12:45 pm Throwing practice 1:15 pm to 2 pm @ home gym Speed Incline benching Power Jerk Overhead Press DB Lateral raises 8 pm to 8:30 pm @ work gym Inverted Chins Inverted Rows Diesel shrugs superset with Rope pulls to face Earl Either you do it or you don’t

wow Earl - way to MOOOOVE! Me = 35 minute wog around the hood. I intended to bike after work, but I'll be lucky to hop on and do a few neighborhood spins.

9 to 10 am   all over weight workout 2 to 3  Curves workout Katy B.

40 minutes ellipitical level 10 at 65+ rpm
one hour step areobics
One hour supersets arms and chest.

Good job Ladies.