sagging tummy and breast

fjesus
on 5/6/07 4:29 am - phila, PA
hello everyone i would like to know if anyone has done some type of exercise to tone and firm your tummy and breast. it's like my breast has gone flat an my tummy is always applauding me went i  run up the stairs(lol) so i was wondering if theres any exercise that i can maybe try to at least tone up a little since i cannot afford plastic surgery. i would really appreciate your feedbacks.  thanks                                                                                                 god bless
CarolineAnnMartin
on 5/6/07 8:14 am - Collegeville, PA
Exercise (hopefully you are weight training in addition to cardio), will NOT rid of excess skin.  Weight training WILL help build the muscle underneath the skin and help to hold it back a little, but excess skin is excess skin, and unfortunately, it needs to be dealt with in other ways. Hope this helps, Caroline -225 lbs 3 rounds of PS Certified Personal Trainer

 http://Facebook.com/CarolineAnnMartin

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