Wednesday's workouts

Earl C.
on 5/2/07 1:12 pm - Circleville, OH

11:45 am to 12:45 pm walked outside 1 hour 1:20 pm to 2 pm @ home gym Suspended Incline press superset 1 legged calf raises 1 Arm Kettlebell press Incline Discus Flyes 8:15 pm to 9 pm @ work gym Pulldowns Inverted Rows Rope Pulls to face 1 Arm DB Laterals 12:30 am @ home (plan on this after work) Hanging Leg Raises Decline Situps Earl

So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Jack LaLanne

Carla W.
on 5/3/07 3:06 am - CA

RNY on 05/08/06 with

One hour of pilates
one hour supersets legs and butt..

allannah
on 5/4/07 5:00 am - Round Rock, TX

RNY on 04/03/07

Wow, not as cool as you guys, but... 35 minutes on elyptical and 20 minutes of stretching afterwards :)

Allannah

allannah
on 5/4/07 5:06 am - Round Rock, TX

RNY on 04/03/07

wait, wednesday? Sorry, sat on my butt wednesday :)

Allannah

Earl C.
on 5/6/07 9:30 am - Circleville, OH

Hey Allannah, Good job...even if it wasn't a Wednesday.

Earl