Tuesday!

60 minute wog in the rain for me!

Gung ho Neecee. I used to do stuff like that. People would pull over and ask me if I wanted a ride. Pretty day here in Ohio again... 12:45 pm to 1:30 Throwing practice 1:30 pm  walk 25 min outside 8 pm to 9pm @ work gym walk treadmill 25 min, up to level 15, up to 3.8 mph 25 min Abs and stretching If my foot's not hurting I was planning on doing a little calf work when I get home. Earl

If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.

 

It's my light day so I did my regular 1 hour step class.. but thats a work out....

Good job. You're Gung ho too Carla. I respect that. Earl