Tuesday and Wednesday workouts

Tuesday = 55 minute wog Wed = training route bike ride - 75 minutes in the hills Gotta get some abs in here somewhere, arms.

Tuesday I did a hour of step areobics

WEd- elliptical for 30 minutes ab supersets for 30 minutes..

Good job Neecee and Carla. Squat day for me. nooooooo the other kind... 1 pm to 2 pm @ power shack 15 min warmup Snatch Front Squat Partial Front Squat Olympic Good Mornings 8 pm to 9 pm @ work gym 15 min walk treadmill Circuit of 1 legged hamstring curl - Calf Press - Side Bends with 45 # plate Decline Situp 15 min walk Treadmill Earl

“If you want something you’ve never had, you must be willing to do things that you’ve never done. “

 

Great job everyone, consistancy is key...besides, it's fun! Ok, maybe not all the time.....LOL. I did 3 miles with arm weights on Wednesday.  Dede