Monday's workout
1 pm to 1:45 pm @ power shack
10 min warmup
Suspended Floor press
Close Grip Suspended floor press
Inclined Discus Flyes
8 pm to 9 pm @ work gym
10 min warmup
Medium grip pulldowns
Wide Grip Pulldowns
1 Arm DB Press
Cable Laterals
Cable Front Raises
Cable Rear Lateral
Earl
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“If you want to do things that others can’t. You must do things that others won’t.”
Hiya guys! I'm baaaack!!!! Only excercising 3X a week for now but did almost 3 miles of a walk yesterday...still no weight training or crunches just yet...Earl great job! Neecee, rest!!! Dede
308 start weight on 7/18/06
258 50 pounds GONE on 9/26/06
208 next goal 100 gone (done on 3/1)
190 dr goal
150 goal weight
135 current