Monday's workout

1 pm to 1:45 pm @ power shack 10 min warmup Suspended Floor press Close Grip Suspended floor press Inclined Discus Flyes 8 pm to 9 pm @ work gym 10 min warmup Medium grip pulldowns Wide Grip Pulldowns 1 Arm DB Press Cable Laterals Cable Front Raises Cable Rear Lateral Earl

“If you want to do things that others can’t. You must do things that others won’t.”

 

Wow!  Good one.  I slept in a hair, got home too late, nada for me.  I'm pretty tired anyway tonight.

I would had slept on the bike. Rest is good. Rest day for me today too. Not planned but a rest day.

Hiya guys! I'm baaaack!!!! Only excercising 3X a week for now but did almost 3 miles of a walk yesterday...still no weight training or crunches just yet...Earl great job! Neecee, rest!!! Dede

Hey Dede, Welcome back. 3 x 3 miles is more than most people do. Good job! Earl

After taking off some time for my arthristis I went back to my routine.. ouch the legs are yelling at me too..

40 minutes elliptical level 7 at 65+ rpm
1 hour legs supersets... ouchy...

Hey Carla 1 hour of legs...hmmm...ouch. Great job Carla. Earl