Tuesday's workout

The sun is out. 2:45 pm to 3:45 pm Throwing practice 11 pm @ work gym walk treadmill 40 min, up to level 15, up to 4 mph (how do you women walk 5 mph? gezzz) Earl Do it, because others won't.

So get out there, Earl and dry up that mold on your back!  LOL Good job on the workout. Tuesday:  I did a 50 minute more joggin than walkin thing!  It was a day that I felt I could have gone another 5 miles, no problem, light as a feather. I was actually running! (disclaimer:  ok, it was actually a 13 minute mile, so it was not like I was flying)

 

I also did 15 minutes ashtunga flow yoga

good job Neecee!