Monday's workouts

Monday 12:45 pm to 1:30 pm  throwing practice 2:30 pm to 3:45 pm @ power shack 15 min warmup Full Snatch Suspended Front Squats Suspended Olympic Good Mornings 11:15 pm to Midnight @ work gym walk treadmill EZ 40 min, 2.8 mph, up to level 5  Just working off stiffness Earl

Be Disciplined.

 

Do not waiver.

 

Do not quit.

 

Great job - love how you are able to get in mini-sets most days.  That is perfect. Bet you are super strong. Monday = 45 minute wog in the morning, followed by 200 crunches on the ball, 24 girl push ups. After work = 50 minute bike ride, she-woman style, fast and hard pedaling, well until my blow out, where I got to walk it to a phone for thirty minutes.  My 65 mile bike ride is this weekend. Gosh, i wanted more time to ride under my belt. Not sure i can finish, but I figure, what the hay, gonna try hard. I know I can complete 40 miles, the last 25 really may hurt.

One hour step areobics
one hour supersets on arms, back, chest, shoulders.
30 minutes on elliptical level 7 at 65 rpm.