TGIF workout

Thursday - I was down for the count. Not sure what but the truck that hit me,  backed up and hit me again, then parked it on my a$$. Friday - Better today - sunny so put on the sweats and went throwing.. 1pm to 1:45 pm Throwing practice 3:15 pm to 4:45 pm @ power shack 15 min warm up Incline DB Press Flat DB Press Barbell Overhead press 1 arm DB laterals Tbar rows superset 1 legged calf raises Reverse Grip T Bar Rows Shrugs   I have to go into wor****il 11pm but then we're going dancing......so that's my cardio today. Earl

You don’t need a spotter. You need less weight.

 

40 minutes elippical level 10 at 65 rpm.
One hour supersets on back, shoulders and arms...

Estimated calories burned 700 estimated calories consumed.. 1150..

I raised my calories today.. got a smoothie with extra protein in it at the gym..

Good job Carla.

okay, Carla! You seem somewhere in-between!  lots of love to you.  WTG

I did it too!!! 7-7:30 a.m.  Denise Austin...focusing on thighs 11-11:30 a.m.  Arm workout with 5 pound weights 10-10:16 power walking with Leslie Sansone Woohoo! I feel good! Tomorrow's agenda for me??? ABS

good job Judy.  Keep it up. Earl

Hi Earl!  Dancing at 11?  you are young...and beautiful.... Me?  before work:  50 minute wog after work = 35 minute bike ride moderate pace

Good job Neecee. Not sure young I guess. We never made it out dancing all weekend. Just too tired, both of us.  Weather is was dark and sucky. I think it made us lethargic...or I could just be old. Have a good weekend. Earl