Before work:
200 crunches on my ball
24 girl push ups
30 minutes ashtunga asanas
5 minutes spine twists, leg stretches
AFTER work:
Monster walk with skinny chick from work = 80 minutes, big hills!
Hiya Neecee,
Way to go girl!
I hit it pretty hard the last four days and am feeling kind of tired, so today for me is just going to be 50-55 minutes on the treadmill this morning and then my usual leg lifts at bedtime.
Julie "It's never too late to be who you might have been." -- George Eliot
I hit it pretty hard the last four days and am feeling kind of tired, so today for me is just going to be 50-55 minutes on the treadmill this morning and then my usual leg lifts at bedtime. 
