Wa-Wa Wednesday

Just did a 50 minute wog, going in the living room to do 100 crunches on the ball, 24 gilrie push ups 10 lunges each leg.

Good job Neecee. Only 1 workout for me today. I'm wore out and slacking. 2:15 pm to 3:25 pm @ Power Shack 20 min warmup Power Cleans Suspended Squats Cybex Calf Press Earl

“Moderation is for sissies.” – Dan John