TGIF Workout

Thursday took a slug day. Just too little sleep and too much work. Friday 3 pm to 4:30 pm @ power Shack 20 min warmup squat snatch Front Squats Front Squat lockouts Olympic Good mornings Cybex Calf press Earl

I didnt do anything today. havent felt all that great the last two days. I think its just that time again and my tummy is bothering me.

20 minutes on the treadmill 4.5 @ 3+ incline Stair Master Shoulders triceps squats pushups lowe back & glutes inner and outer thighs Then packing for California.