Wednesday's training
I got to the gym at 3:30pm (30 minutes before my personal training session). I wasnt sure how I wanted to start, cardio or martial arts routine... then I thought to myself, "You know your body is gonna get use to this if you make it routine..." So I scanned the facility and my eyes settled on the one machine that guarentees that I'd be sweating in less then 5 minutes... So off I went... My body just kinda drove me because my head was screaming: PICK SOMETHING ELSE!
So I did some light stretching and climbed up onto the machine... and so begins my work out:
15 minutes Level 4 then to 5 and then to 6 on the Stair Master.
4 sets of 6 Deep Push-ups. Consentrating on going as low as possible and form not reps.
4 sets of 12 Squats + Forward dumbell lifts. I did a lot of catching myself when I felt myself off balance.
5 minutes on the Eliptical
Tried to do sit-ups but I couldnt feel anything no matter what we tried. I felt it everywhere else though LOL
5 more minutes on the Eliptical
4 sets of 12 tricep pulls
4 sets of 12 shoulder presses, single extentions (one arm then the other to see if one was weaker then the other)
4 sets of 12 chest presses
4 sets of 12 chest pull-downs
5 minutes of Arc Trainer
4 sets of 8 Lower back extentions and glutes
4 sets of 15 Hip Adductors (outter)
4 sets of 15 Hip Abductors (inner)
Then :P I went to school took an exam and went home.
Earl, don't overdo your back....I started back to walking yesterday and did a 2 mile Walk Away the Pounds dvd..felt pretty good, didn't push myself too hard since I still have some tenderness where the hernia work was done. It felt GREAT to be working out again though! Great job everyone! Dede
308 start weight on 7/18/06
258 50 pounds GONE on 9/26/06
208 next goal 100 gone (done on 3/1)
190 dr goal
150 goal weight
135 current
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