Monday's training

Beautiful day in Ohio...but no time to enjoy it today.

2:30 pm to 3:45 pm @ power shack

15 min warm up

Power Cleans

Squats

Romanian Deadlifts

8 pm @ work gym

walk treadmill 45 min, up to level 15, up to 3.6 mph, 2.46 miles

 

Earl

 

Train with a purpose.

Today I did running on the treadmill, 10 minutes of stair stepper machine, triceps, biceps, lower back, glutes, 1 set of squats (knee's said no in the middle of the 2nd set), and lots of eliptical.

Good Job BD.  My knees say no no no all the time. I found these neoprene wraps at the sporting good store...made for a normal persons thigh and groin area. I use them on my knees when it's squat or throwing day. Makes a world of difference. Keeps my joints warm and gives me just the right amount of compression to hold everything together. Meaning...less pain.

1 hour of elliptical at level 7 rpm 65..
1 hour step areobics
supersets chest, shoulders and arms.

estimated calories burned 1000. intake for the day 950.

Good Job Carla.